Chia seeds can be incorporated into your diet daily to benefit from their rich nutrients, including omega-3 fatty acids, fiber, and antioxidants. A common recommendation is 1-2 tablespoons per day, which provides enough fiber and protein to support digestion, heart health, and sustained energy. Chia seeds can be added to smoothies, yogurt, or oatmeal, or even soaked in water to create a gel for hydration and satiety. Moderation is key, as excessive intake can cause digestive discomfort due to their high fiber content.
Chia seeds can be incorporated into your diet daily to benefit from their rich nutrients, including omega-3 fatty acids, fiber, and antioxidants. A common recommendation is 1-2 tablespoons per day, which provides enough fiber and protein to support digestion, heart health, and sustained energy. [Chia seeds][1] can be added to smoothies, yogurt, or oatmeal, or even soaked in water to create a gel for hydration and satiety. Moderation is key, as excessive intake can cause digestive discomfort due to their high fiber content.
[1]: https://www.amazon.com/Chia-seeds-Organic-Protein-puddings/dp/B00OZYNGUS